Hello Everyone. I want to thank U for reading Joining MY Website. Now I am going to tell U the Truth. A lot of the things I am going to tell U might shock and hopefully amaze U, but they are the Truth. 

1. Let me start by introducing myself.

I am William H. Felder III. A certified Personal Trainer, Aerobic Instructor and Masseur. I have over Two Decades of experience in developing customized fitness programs with a combination of strength training, cardiovascular exercise and nutritional counseling. MY personal approach and knowledge has allowed MY clients to accomplish their fitness goals, whether to tone up, lose weight or build muscle. I hope MY articles will help U accomplish Ur goals. At least motivate U to take one step toward Fitness. Read more about me in my bio.

2. Enough about ME. 

Let’s get U started on Ur Fitness Journey. A lot of people in Fitness believe it all starts in the Kitchen. I believe the hardest part is starting some kind of activity. 

It is easy to choose Whole Wheat Bread instead of rolls, bagels, croissant and etc. or eating smaller portions of white rice (like two or three spoon full), but remembering to take Ur gym clothes to work so U can stop at the gym on the way home seems impossible for clients. Going to the gym to walk 30 min. on the treadmill two or three days a week seems like mission impossible for some of U, but it is NOT. 

I have done the Math. U Have 37 Hours a Week FREE.

3. If motivation is Ur Problem

TEXT ME @ (760) BEST-BOD. TEXTING IS FREE… Help ME. Help U.

4. Never Give UP. 

No matter what. Don’t pay attention to the scale. The scale won’t tell U that U are improving the strength of Ur Heart. The worst thing in the world is to Give Up or stop for any reason. Never stop working out. Something is better than doing nothing. Doing 30 mins. of cardio two or three days a week is a great start, for the first two or three weeks (No less then 30 mins). Walk on the treadmill with an incline between 1.5 and 3.0. Speed is what is comfortable for U. 

5.Directly after Ur workout. 

Drink Whey Protein or BCAA Directly after Ur workout. Click here to Purchase your Supplements and choose the Flavor U Like: 

Do not buy from Costco, Vitamin Shoppe and GNC. Know if there Products are Third Party Tested, and that is Very Important. If U don’t know what Third Party then U really need to Text ME because U have been getting Ripped off for Years and this is why U have not reached Ur Sexyism. 

6. Once U order/receive Ur Supplements

TEXT ME so I can tell U how to take them. 

7. Now U are on the right step. 

It is the only Protein I endorse and I have tired many. 

The body needs Amino Acids to repair itself, Build Muscle and Burn Fat. (Take 30 mins. before going to bed for quicker results).

One-On-One

MY One-On-One Training Rates Start @ $ 50. MY Virtual One-On-One Training Rates Start @ $10.
Plus I also offer a FREE Virtual Spinning Class, but U have to TEXT ME to Sign Up.